2018 Week 29 Grilled Honey glazed chicken

Ingredients  1/4 cup honey 3 TBSP balsamic vinegar  4 chicken breast  Instructions  Mix honey and vinegar in a medium bowl.  Add chicken and allow it to marinate overnight.  Grill chicken until cooked through.  Enjoy!  Advertisements

2018 Week 29 Grilled, dry rub pork chops

Ingredients  4 TBSP coconut sugar 4 TBSP sea salt 1 TBSP paprika 2 TBSP mustard powder .5 tsp ground black pepper .5 tsp dried oregano .5 tsp dried thyme 1-2 TBSP extra virgin olive oil 1 lb. pork chops Instructions  Massage pork chops with olive oil. Sprinkle dry rub on both side os pork chops….

2018 Week 30 Menu

2018 Week 30 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – English Muffin Breakfast Pizzas (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla Protein Balls  (make ahead on Sunday afternoon) Lunch – Peach, Tomato Basil Mason jar salad (make ahead on Sunday) Dinner – Salt block grilled Steaks Tuesday Breakfast…

2018 Week 29 Grilled Burger

Ingredients  1 pound grass fed beef  4 TBSP Steak Rub – I use this brand!  Gluten free buns  Toppings of your choice … lettuce, tomato, mayo, mustard, etc.  Instructions  Form 4 hamburger patties and use 1 TBSP of rub for each patty.   Grill to desired doneness.  Grill hamburger buns.  Assemble with your favorite toppings…

2018 Week 29 Dr. Picone’s Summer Chicken Salad

Ingredients 3 cups cubed rotisserie chicken ¼ cup silvered almonds 3 TBSP green onion 1 cup Greek yogurt/mayo mixture 1 11oz. can of mandarin oranges 3 cups cubed cantaloupe Healthy crackers for serving Instructions Mix all ingredients in a large bowl. Enjoy!

2018 Week 29 Nut free protein bars

Ingredients 15 Medjool dates .5 cup sunflower seeds 1/4 cup ground flax seed 1 Tablespoon chia seeds 1/4 teaspoon salt 1 scoop No Whey (pea protein powder) 1/4 cup miniature chocolate chips 1/2 cup unsweetened shredded coconut (approximately) Instructions Remove the pits from the dates, which should be soft and not dry. Process the dates…

2018 Week 29 Spinach and Feta Frittata

INGREDIENTS 1/2 package frozen spinach, squeeze out water 1 cup onion, chopped 1/2 cup fresh mushrooms, sliced (optional) 1/2 cup uncured turkey bacon, chopped (optional) 3/4 cup feta cheese, crumbled 1/2 cup mozzarella cheese 6 -7 eggs, beaten 1 tablespoon olive oil salt and pepper, to taste DIRECTIONS Preheat oven to 350F degrees. Cook onion…

Melissa’s Summer Fruit Salad

Ingredients  1 large bag of mixed frozen fruit (your choice!)  1 cup of water  1 sprig of fresh mint  1/2 cup of honey  1/2 cup frozen lemonade concentrate  Instructions  Bring water to a boil in a small sauce pan.   Remove from heat and add honey and mint.  Allow pan to come to room temperature….

Broccoli Salad

Ingredients  2 heads of broccoli florets, cut into bite size pieces  2 cups of shredded red cabbage  1/2 cup sliced almonds 1/2 cup sliced green onion 1/2 cup white raisins dressing   1/3 cup orange juice  1/4 cup of no stir (creamy) almond butter 2 TBSP coconut aminos  Instructions  In a food processor, make the…

2018 Week 29 Menu

2018 Week 29 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon) Snack – Nut free protein balls  (make ahead on Sunday afternoon) Lunch – Summer chicken salad (make ahead on Sunday) Dinner – Grilled burgers Tuesday Breakfast – Spinach & Feta Frittata…

2018 Week 28 Cedar plank Salmon and Chicken

Ingredients  Cedar planks (soaked in water at least 2 hours)  2 Chicken breast  2 Salmon fillets  Chicken seasoning – I use this one.  Fish seasoning – I use this one.  1-3 TBSP extra virgin olive oil  Instructions Massage meat with extra virgin olive oil and season with appropriate seasoning.   Place meat on cedar plank…

2018 Week 28 Crockpot Garlic-Mint Pork Loin

Ingredients  5 sprigs of fresh mint 2 lb pork loin .5 tsp sea salt  .5 tsp pepper  1/4 cup lime juice  1/4 cup apple cider vinegar  3 cloves of garlic, minced  1 onion, thinly sliced  Instructions  Place mint in the bottom of crockpot.  Place pork loin on top of mint.  Mix salt, pepper, lime juice…