2019 Week 3 Roasted Garlic Italian Grilled Chicken

INGREDIENTS: 1 cup Hidden Valley Roasted Garlic Ranch Dressing 1 cup Italian dressing 4 boneless, skinless chicken breasts INSTRUCTIONS: Place all ingredients in a ziploc bag or glass container to marinate overnight.   Grill over medium-high heat until chicken is cooked through.  Enjoy! 

2019 Week 3 Chicken Buffalo Pizza

INGREDIENTS 1 1/2 cups shredded mozzarella 3/4 cup almond flour 2 tablespoons of cream cheese, cubed 1 egg Your choice of garlic powder, onion powder, and mixed herbs for seasoning. Toppings 1/4 cup blue cheese dressing 9 oz cooked chicken breast strips  3/4 cup sliced celery  buffalo wing sauce  INSTRUCTIONS 1. Put Mozzarella and cream…

2019 Week 3 Crockpot Chicken Pot Pie

Ingredients 5 chicken thighs 1/2 yellow onion 1 carrot 1 celery stalk 1 cup frozen corn sea salt and pepper to taste 1 cup chicken stock 1/4 cup brown rice flour 4 tablespoons butter 1/2 cup Greek Yogurt  1 cup frozen peas parsley and the breakfast biscuits left over from the week!  Instructions 1. In…

2019 Week 3 Lunch Wrap

Ingredients  Cooked Chicken – I use a Rotisserie Chicken Sprouted Wraps Provolone cheese pesto Instructions Combine all ingredients in the wrap and fold up for grab and go lunches for the week.

2019 Week 3 Vanilla Coconut Protein Balls

Ingredients  1 cup of cashews  1 cup of dates  1 scoop of No Whey (Pea Protein Powder)  Coconut, for coating Instructions  Place cashews in a food processor and pulse until they are a smooth flour consistency.  Place dates and pea protein powder and pulse.  If the mixture is too dry add a little water.  Roll…

2019 Week 2 Grilled Honey Sriracha Chicken

Ingredients 4 chicken thighs deboned but skin-on 3 cloves garlic minced 1 tablespoon oil White sesame seeds optional 1 1/2 tablespoons honey 1 tablespoon Tamari or soy sauce 1 teaspoon Sriracha chili sauce 1 teaspoon rice vinegar or apple cider vinegar Pinch of salt Instructions 1. Whisk the Honey Sriracha Marinate together. Mix well. 2….

2019 Week 2 Crockpot roast

Ingredients 3-1/2 lb chuck roast 3 tbsp minced onion dehydrated 4 stalks celery 3 tbsp Worcestershire sauce 1 tbsp garlic minced 1/2 cup beef broth 4 tbsp butter salted Instructions 1. Place the celery in the bottom of a 6 qt slow cooker. 2. Place the roast on top of the celery. 3. Place butter…

2019 Week 2 Crockpot Beef and Cheese pasta

INGREDIENTS 2 lb. lean ground beef 1 yellow onion, diced 1 teaspoon garlic, minced 15 oz. marinara sauce 15 oz. stewed tomatoes 1 teaspoon basil 1 teaspoon oregano 1 teaspoon Italian seasoning Red pepper flakes to taste 2 tablespoons Worcestershire sauce 2 beef bouillon cubes 2 tablespoons coconut sugar Salt and pepper to taste 10…

2019 Week 2 Crockpot White Chicken Chili

INGREDIENTS 1 1/4 pounds boneless skinless chicken breasts — (about 2 to 3 breasts) 4 cups low-sodium chicken stock — (32 ounces) 1 cans reduced-sodium white beans — I used Great Northern beans, rinsed and drained 2 cans diced green chiles — (4.5-ounce cans) 3 cloves garlic — minced 1 small yellow onion — (or 1/2…

2019 Week 2 Crockpot Jerk Chicken

Ingredients 6 chicken thighs 3 green onions 1/2 yellow onion 1/2 jalapeno pepper 1/3 cup soy sauce 1/4 cup distilled white vinegar 2 tablespoons extra virgin olive oil 1 tablespoon coconut sugar 2 teaspoons thyme 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice Instructions 1. In a food processor add the…

2019 Week 2 Cobb Egg Mason Jar Salad

Ingredients 6 Large Hard Boiled Eggs 4 pieces uncured bacon, cooked and crumbled  1/4 c. diced grape tomatoes 1/4 c. chopped arugula and spinach  1/4 c. finely shredded cheddar cheese 1/4 c. crumbled blue cheese Dressing 6 Tbsp. Greek Yogurt 2 tsp. dry ranch dressing mix Mix yogurt and ranch mix.  Instructions 1. Layer Mason…

2019 Week 2 Chocolate Protein Muffins

Ingredients:   1 cup Plain Greek Yogurt 3 2 2 cups .25 cup 1.25 tsp .5 tsp 1 tsp ½ cup 1 scoop   Ripe bananas Eggs Gluten free rolled oats Coconut sugar Baking powder Baking soda Vanilla extract Chocolate sweetened with stevia No Whey pea protein powder Directions:   1.   Preheat oven to 400…