2018 Week 16 Crockpot Pepperoncini Roast

INGREDIENTS 2-lb boneless beef chuck shoulder roast 12oz jar of pepperoncinis 6 cloves of garlic, peeled 1/2 teaspoon pepper DIRECTIONS 1. Label your freezer bag. 2. To your freezer bag, add all ingredients (including juice from pepperoncinis). 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. 4….

2018 Week 16 Ground Chicken Tacos with Creamy Salsa

Ingredients  2 tablespoons olive oil 1/2 cup diced red bell pepper 1/2 cup diced green bell pepper 1/2 cup chopped onion sea salt and freshly ground black pepper 2 cloves garlic, grated on a rasp or minced 2 teaspoons ground cumin 1/2 teaspoon coriander 1/4 teaspoon cayenne pepper 1 pound ground chicken 2 teaspoons gluten…

2018 Week 16 Inside-Out Chicken Cordon Bleu

Ingredients  3 tablespoons fig jam 1/2 teaspoon chopped fresh thyme sea salt and freshly ground pepper 4 6-ounce skinless, boneless chicken breasts 1 cup shredded gruyere cheese 8 slices of uncured turkey bacon  5 tablespoons extra-virgin olive oil 1 shallot, minced 1/2 teaspoon dijon mustard 2 tablespoons white wine vinegar Directions Mix the jam, thyme, and…

2018 Week 16 Chicken and Rice Casserole

Ingredients  2 tablespoons ghee 2 cloves garlic, finely chopped 4 scallions, sliced 2 cups broccoli florets 2 cups shredded rotisserie chicken (skin removed) 1 cup brown rice 1 plum tomato, chopped sea salt and freshly ground pepper 2 cups low-sodium chicken broth 1/4 cup greek yogurt 1 cup diced dill havarti cheese  1/4 cup grated parmesan…

2018 Week 16 Chili-Rubbed Pork Chops

Ingredients 2 large onions 1/3 cup chili powder sea salt 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/4 teaspoon ground cloves 2 cloves garlic 8 thin-cut boneless pork chops or 4 thick cut  Directions Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic….

2018 Week 16 Quinoa Protein Balls

Ingredients  1 cup No Whey  1/2 cup almond butter 2 cups cooked quinoa  1/2 cup almond meal  1/2 cup dried mulberries  3/4 tsp liquid stevia  Directions Mix all ingredients together in a bowl.  Add mulberries and gently fold in.  Roll into 20 balls  Refrigerate and enjoy! 

2018 Week 16 Egg & Bacon Pancake Wrap

 Ingredients 1 package of Anna Maple Pancake Mix  1 large eggs, cooked to your liking  1 slice bacon, cooked 1 teaspoon pure maple syrup (optional)  Directions  1. Mix pancake mix according to directions on box. 2. Coat a medium nonstick skillet with cooking spray; heat over medium heat. Ladle ⅓ cup batter into the center…

2018 Week 17 Menu

2018 Week 17 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast balls (make ahead on Sunday afternoon) Snack – Coconut Snowball Protein Balls (make ahead on Sunday afternoon) Lunch – Fig & Goat Cheese Mason Jar Salad (make ahead on Sunday) 
 Dinner – Crockpot Orange Chicken    

2018 Week 16 Menu

2018 Week 16 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon) Snack – Quinoa protein balls (make ahead on Sunday afternoon) Lunch – Roast beef sandwiches (make ahead on Sunday) 
 Dinner – Chili-rubbed grilled pork chops 
Breakfast –…

2018 Week 15 Skillet Chicken and Broccoli

Ingredients 2 pounds boneless chicken breasts sea salt, to taste fresh cracked black pepper, to taste 1/2 teaspoon paprika 4 tablespoons butter, divided 4-5 cloves garlic , minced 10.5 ounces Condensed Cream of Chicken Soup 3/4 cup water 2 to 3 cups chopped broccoli 1 teaspoon chopped fresh parsley lemon wedges, optional Serve with brown…

2018 Week 15 Basil & Lemon Salmon

Ingredients 1 1/2 lbs salmon fillets (or you can use Chicken) 6 Tbsp butter, melted  1 clove garlic, crushed 1 handful basil, finely chopped  2 Tbsp lemon juice 1 tsp salt 1/2 tsp pepper 6 lemon slices Instructions In a medium-sized bowl combine butter, garlic, basil, juice, salt and pepper. Mix with a spoon until…

2018 Week 15 Crockpot Fajitas

INGREDIENTS 2 lbs beef or chicken, sliced 1-2 bell peppers, sliced 1 onion, sliced 20 ounces salsa 2 tbsp fajita seasoning INSTRUCTIONS 1. Add salsa to bottom of the slow cooker. 2. Add beef/chicken, onion, bell pepper and fajita seasoning. Stir to mix well. 3. Cook LOW 6-8 hours or HIGH 3-4.