2017 Week 43 Menu

2017 Week 43 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Salami egg cups (make ahead on Sunday afternoon) Snack – Tahini protein balls (make ahead on Sunday afternoon) Lunch – Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Stove top Macaroni and Cheese Tuesday 
 Breakfast – Salami…

2017 Week 42 Menu

2017 Week 42 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Spinach, Tomato and Feta quiche (make ahead on Sunday afternoon) Snack – Goji Granola Bars (make ahead on Sunday afternoon) Lunch – Brown rice/quinoa, tomato and arugula Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Lemon garlic chicken…

2017 Week 41 Menu

2017 Week 41 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon) Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon) Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot chicken parm Tuesday 
 Breakfast…

2017 Week 40 Menu

2017 Week 40 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Mushroom, goat cheese & rosemary quiche (make ahead on Sunday afternoon) Snack – Lemon Chia protein balls (make ahead on Sunday afternoon) Lunch – Pear, Date, Walnut and Blue Cheese Mason Jar Salad (make ahead on Sunday) Dinner – Armenian…

2017 Week 39 Menu

2017 Week 39 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon) Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon) Lunch – Muffin Pan Lasagna (make ahead on Sunday) 
 Dinner – Deviled Chicken Crockpot 
 Tuesday 
Breakfast –…

2017 Week 38 Menu

2017 Week 38 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Turkey Sausage Breakfast Sandwich (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla protein balls (make ahead on Sunday afternoon) Lunch – Chicken Gluten Free Sandwiches (make ahead on Sunday) Dinner – With parents in Franklin, NC Tuesday Breakfast –…

First for Women article

I hope you have had a chance to get the latest edition of #FirstforWomen on page 31 you will find my story and the reason behind this blog.  Hope you enjoy.  Would love to have your feedback.   Foothills Wellness Center  #MyTrainerMelissa

2017 Week 37 Menu

2017 Week 37 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Banana Protein Waffles (make ahead on Sunday afternoon) Snack – Blueberry Protein Bars (make ahead on Sunday afternoon) Lunch – Chicken & Egg Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot London Broil Tuesday Breakfast – Banana Protein…

2017 Week 36 Menu

  2017 Week 36 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Squash Frittata (make ahead on Sunday afternoon) Snack – Apple protein muffins (make ahead on Sunday afternoon) Lunch – Salmon & Kale wraps (make ahead on Sunday) 
 Dinner – Labor Day party!                          
 Tuesday 
Breakfast – Squash Frittata…

2017 Week 35 Menu

2017 Week 35 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Mini Frittatas (make ahead on Sunday afternoon) Snack – Protein bars (make ahead on Sunday afternoon) Lunch – Coconut lime cilantro quinoa Mason Jar Salad (make ahead on Sunday) 
 Dinner – Crockpot Pizza                          
 Tuesday 
 Breakfast – Mini…

2017 Week 34 Menu

2017 Week 34 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast bar at Hendersonville Coop Snack –Raw trail protein balls from Hendersonville Coop Lunch – Pre-made salad from Hendersonville Coop Dinner – Leftovers from the weekend Tuesday Breakfast – Breakfast bar at Hendersonville Coop Snack –Raw trail protein balls from Hendersonville…

2017 Week 32 Menu

2017 Week 32 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Tomato, Basil, Cauliflower quiche (make ahead on Sunday afternoon) Snack – Coconut protein Macaroons (make ahead on Sunday afternoon) Lunch – Mixed green with goat cheese Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Pulled BBQ Tuesday Breakfast…