2017 Week 32 Menu

2017 Week 32 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Tomato, Basil, Cauliflower quiche (make ahead on Sunday afternoon) Snack – Coconut protein Macaroons (make ahead on Sunday afternoon) Lunch – Mixed green with goat cheese Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Pulled BBQ Tuesday Breakfast…

2017 Week 31 Menu

2017 Week 31 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Butternut squash wraps (make ahead on Sunday afternoon) Snack – Almond Butter and Banana overnight oats (make ahead on Sunday afternoon) Lunch – Quinoa Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Pulled Chicken Tostadas Tuesday Breakfast –…

Week 29 Grilled Hot Dogs and Croissants

INGREDIENTS 1 tablespoon plus 1 teaspoon honey 1 tablespoon plus 1 teaspoon sherry vinegar 6 cups finely shredded green cabbage (from 1/2 small head) 3 fresh red chiles such as Fresno, seeded and thinly sliced Salt 2 tablespoons unsalted butter, softened 2 tablespoons Dijon mustard 4 croissants, split but still attached on one side –…

Week 29 Foil-Pack Grilled Sweet & Spicy Chicken Wings

Ingredients 1/4 cup chili powder 1/4 cup coconut sugar 1 teaspoon chipotle chili powder Kosher salt and freshly ground black pepper 4 pounds chicken wings (about 24) 1/4 cup olive oil 1/2 cup fresh cilantro, chopped 1 lime, cut into wedges Directions Special equipment: 18-inch-wide heavy duty non-stick aluminum foil Whisk together the chili powder,…

2017 Week 30 Menu

2017 Week 30 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast cheese toast (make ahead on Sunday afternoon) Snack – Key lime Protein Balls (make ahead on Sunday afternoon) Lunch – Asian Sesame Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Mexajita Chicken Tuesday Breakfast – Breakfast cheese…

2017 Week 29 Menu

2017 Week 29 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast bowls (make ahead on Sunday afternoon) Snack – Fudge Protein Balls (make ahead on Sunday afternoon) Lunch – Buffalo Chicken Mason Jar Salads (make ahead on Sunday) Dinner – Grilled Hot Dogs and Gluten Free Crossiants Tuesday Breakfast –…

2017 Week 28 Menu

2017 Week 28 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast quiches (make ahead on Sunday afternoon) Snack – Macadamia Protein Balls (make ahead on Sunday afternoon) Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Chicken Alfredo Tuesday Breakfast – Breakfast quiches…

2017 Week 25 Menu

2017 Week 25 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg in the hole breakfast sandwich (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla Protein Balls (make ahead on Sunday afternoon) Lunch – Roast Beef Panini’s (make ahead on Sunday) Dinner – Grilled Pizza Tuesday Breakfast – Egg in…

2017 Week 24 Menu

2017 Week 24 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Bacon & Egg Roll ups (make ahead on Sunday afternoon) Snack – Quinoa protein balls (make ahead on Sunday afternoon) Lunch – Shrimp and Noodle Mason Jar Salad (make ahead on Sunday) Dinner – Spice Rubbed Chicken Tuesday Breakfast –…

2017 Week 23 Cauliflower & Kale Frittata

Ingredients • 2 cups small cauliflower florets • 1/4 cup water • 5 cups chopped kale • 3 cloves garlic, minced • 1 teaspoon chopped fresh thyme • 1/4 teaspoon salt, divided • 1/4 teaspoon ground pepper, divided • 8 large eggs • 1/4 teaspoon smoked paprika • 1/2 cup crumbled goat cheese Directions  Heat…

2017 Week 22 Mozzarella, Tomato & Basil Frittata

Ingredients 12 large eggs 1/2 cup unsweetened almond milk 2 tablespoons extra virgin olive oil 4 large ripe tomatoes, peeled and sliced 1 pound fresh or smoked mozzarella, diced 2 tablespoons slivered basil leaves Salt and freshly ground black pepper Instructions 1. Preheat the broiler. 2. In a large bowl, beat the eggs with the milk….

2017 Week 23 Menu

2017 Week 23 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Cauliflower and Kale Frittata (make ahead on Sunday afternoon) Snack – Fudge Chocolate Protein Balls (make ahead on Sunday afternoon) Lunch – Quinoa Mason Jar Salad (make ahead on Sunday) 
 Dinner – Lemon herb Chicken                
 Tuesday 
Breakfast –…