2018 Week 4 Menu

2018 Week 4 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Broccoli cheese muffins (make ahead on Sunday afternoon) Snack – Cashew ginger protein balls (make ahead on Sunday afternoon) Lunch – Southwest Mason jar salad (make ahead on Sunday) 
 Dinner – Crockpot Garlic Chicken  
 Tuesday 
Breakfast – Broccoli…

2018 Week 3 Menu

2018 Week 3 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast biscuits (make ahead on Sunday afternoon) Snack – Trail mix protein balls (make ahead on Sunday afternoon) Lunch – Chicken Salad Mason Jar Salad (make ahead on Sunday) 
 Dinner – Sirloin Steaks  
 Tuesday 
Breakfast – Breakfast biscuits…

2018 Week 2 Menu

2018 Week 2 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast calzones (make ahead on Sunday afternoon) Snack – Carrot cake protein balls (make ahead on Sunday afternoon) Lunch – Chicken Enchilada Mason Jar Salad (make ahead on Sunday) 
 Dinner – Brown Ale Chicken  
 Tuesday 
Breakfast – Breakfast…

2018 Week 1 Menu

2018 Week 1 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday HAPPY NEW YEAR AND WELCOME TO THE 2018 52 WEEK EATING HEALTHY CHALLENGE! 
   Tuesday 
Breakfast – Cauliflower hash browns (make ahead on Sunday afternoon) Snack – Cranberry Lime Protein balls (make ahead on Sunday afternoon) Lunch – Ranch Chicken Mason…

Week 52 Menu

2017 Week 52 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Waffle Iron Cauliflower hash browns (make ahead on Sunday afternoon) Snack – Smore’s protein balls (make ahead on Sunday afternoon) Lunch – Eat-the-Bowl Salad (make ahead on Sunday) Dinner – Happy Holidays! Check out Facebook for pictures of my family’s…

Week 51 Menu

2017 Week 51 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Fried egg grilled cheese breakfast sandwich (make ahead on Sunday afternoon) Snack – Dark chocolate protein balls (make ahead on Sunday afternoon) Lunch – Purple Cabbage Mason Jar Salad (make ahead on Sunday) Dinner – Cheddar Baked Chicken Tuesday 
…

2017 Week 50 Menu

2017 Week 50 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Eggs in a cloud (make ahead on Sunday afternoon) Snack – Everyday protein balls (make ahead on Sunday afternoon) Lunch – Mini chicken pot pies (make ahead on Sunday) Dinner – Crockpot Coconut curry Tuesday 
 Breakfast – Eggs in…

Week 49 Menu

2017 Week 49 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast pizza (make ahead on Sunday afternoon) Snack – Butter cookie protein balls (make ahead on Sunday afternoon) Lunch – Mustard Chicken Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Italian Red Wine Roast Tuesday Breakfast – Breakfast…

Week 47 Crockpot Sugar Chicken

INGREDIENTS: 5 chicken thighs 2 tablespoons garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/3 cup coconut sugar  DIRECTIONS: 1. Add the chicken, salt, pepper and garlic to the slow cooker. 2. Mix it up then flip the chicken skin side up. 3. Sprinkle on the coconut sugar. 4. Turn crockpot to keep…

2017 Week 48 Menu

2017 Week 48 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Bacon and cheese egg muffins (make ahead on Sunday afternoon) Snack – Perfect protein balls (make ahead on Sunday afternoon) Lunch – Leftover Turkey sandwiches (make ahead on Sunday) Dinner – Crockpot Coffee’d Beef   Tuesday 
 Breakfast – Bacon and…

2017 WEEK 47 MENU

2017 Week 47 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Quesadillas (make ahead on Sunday afternoon) Snack – Espresso protein balls (make ahead on Sunday afternoon) Lunch – Spicy Chicken Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Garlic Chicken Tuesday Breakfast – Breakfast Quesadillas (make ahead…

2017 Week 46 Menu

2017 Week 46 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Chicken, egg & cheese English muffins (make ahead on Sunday afternoon) Snack – Chai protein balls (make ahead on Sunday afternoon) Lunch – Thai Chicken Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Pesto Chicken Tuesday Breakfast –…