2018 Week 21 Menu

2018 Week 21 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Paleo English muffin (make ahead on Sunday afternoon) Snack – Pumpkin protein bars  (make ahead on Sunday afternoon) Lunch – Roasted veggie bowls (make ahead on Sunday) 
 Dinner – Crockpot Beef tips        
 Tuesday Breakfast – Paleo English muffin…

2018 Week 20 Menu

2018 Week 20 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Biscuit Egg-in-a-Hole (make ahead on Sunday afternoon) Snack – Chocolate Almond Butter Protein Balls (make ahead on Sunday afternoon) Lunch – Greek Mason Jar Salad (make ahead on Sunday) Dinner – Happy Birthday to Me! Tuesday Breakfast – Biscuit Egg-in-a-Hole…

2018 Week 19 Menu

2018 Week 19 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg in a Jar (make ahead on Sunday afternoon) Snack – No Bake Granola Protein Bars  (make ahead on Sunday afternoon) Lunch – Cauliflower bagel BLTs (make ahead on Sunday) Dinner – Out for County Commissioners Meeting Tuesday Breakfast –…

2018 Week 18 Menu

2018 Week 18 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Cauliflower & Kale Frittata (make ahead on Sunday afternoon) Snack – Orange overnight oatmeal (make ahead on Sunday afternoon) Lunch – Cajun Shrimp mason jar salad (make ahead on Sunday) Dinner – Grilled Cilantro-Lime Pork Tuesday Breakfast – Cauliflower &…

2018 Week 17 Menu

2018 Week 17 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast balls (make ahead on Sunday afternoon) Snack – Coconut Snowball Protein Balls (make ahead on Sunday afternoon) Lunch – Fig & Goat Cheese Mason Jar Salad (make ahead on Sunday) 
 Dinner – Crockpot Orange Chicken    
 Tuesday 
Breakfast…

2018 Week 16 Menu

2018 Week 16 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon) Snack – Quinoa protein balls (make ahead on Sunday afternoon) Lunch – Roast beef sandwiches (make ahead on Sunday) 
 Dinner – Chili-rubbed grilled pork chops 
 Tuesday 
Breakfast –…

2018 Week 15 Menu

2018 Week 15 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg & Bacon Pancake Wrap (make ahead on Sunday afternoon) Snack – Granola & Yogurt (make ahead on Sunday afternoon) Lunch – Greek Mason Jar Salad (make ahead on Sunday) 
 Dinner – Skillet Garlic Chicken with Broccoli 
 Tuesday…

2018 Week 14 Menu

2018 Week 14 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast casserole (make ahead on Sunday afternoon) Snack – Fiber protein balls (make ahead on Sunday afternoon) Lunch – Simple Mason Jar Salad (make ahead on Sunday) 
 Dinner – Leftovers from Full Moon party in Outdoor Kitchen 
 Tuesday…

2018 Week 13 Menu

2018 Week 13 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Cauliflower breakfast sandwiches (make ahead on Sunday afternoon) Snack – Trail mix protein balls (make ahead on Sunday afternoon) Lunch – Gluten free sandwiches (make ahead on Sunday) 
 Dinner – Leftover Crockpot Lasagna       
 Tuesday 
Breakfast – Cauliflower breakfast…

2018 Week 12 Menu

2018 Week 12 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – egg muffins (make ahead on Sunday afternoon) Snack – Strawberry Cheesecake protein balls (make ahead on Sunday afternoon) Lunch – Gluten free turkey sandwiches (make ahead on Sunday) Dinner – Crockpot Sesame Garlic Chicken Tuesday Breakfast – egg muffins (make…

2018 Week 11 Menu

2018 Week 11 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Cauliflower breakfast pizza (make ahead on Sunday afternoon) Snack – Cake batter protein balls (make ahead on Sunday afternoon) Lunch – Simple Mason Jar salad (make ahead on Sunday) Dinner – Crockpot Chicken Enchilada Tuesday Breakfast – Cauliflower breakfast pizza…

2018 Week 9 Menu

2018 Week 9 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Easy breakfast casserole (make ahead on Sunday afternoon) Snack – Easy protein bars (make ahead on Sunday afternoon) Lunch – Goddess Mason Jar salad (make ahead on Sunday) Dinner – Crockpot garlic/ginger steak Tuesday Breakfast – Easy breakfast casserole (make…