Week 32 Grilled Tequila Lime Chicken

Ingredients  Chicken  1 pound chicken breasts, pounded into equal thickness 1 lime, zested and juiced 3 tablespoons tequila 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon ground cumin Kosher salt and black pepper to taste (I used approx. 3/4 t. salt) Several dashes of hot sauce Grilled Pineapple Mango Salsa 1 ripe mango,…

Week 32 Grilled Beef Tacos

􀀁Ingredients  2 small red onions 1 plum tomato, halved lengthwise 􀀁1/4 cup vegetable oil, plus more for drizzling 􀀁Kosher salt and freshly ground black pepper 􀀁1/3 cup fresh cilantro leaves and stems, roughly chopped 􀀁2 teaspoons smoked paprika 􀀁2 teaspoons coconut sugar 􀀁3/4 teaspoon ground cumin 􀀁1/2 teaspoon dried oregano 􀀁2 cloves garlic, chopped 􀀁2 medium chipotle peppers…

Week 32 Hawaiian Chicken Kebabs

Ingredients 8 (12-inch) wooden or metal skewers 1/4 cup (60 grams) orange-pineapple juice 3 tablespoons low-sodium soy sauce (certified gluten-free if necessary) 1 tablespoon light brown sugar 1 teaspoon dark or toasted sesame oil 1/2 teaspoon fresh grated ginger 1 garlic clove, minced 1 pound boneless, skinless chicken breasts (or thighs), cut into 1-inch pieces…

Week 32 Creamy Chicken

Ingredients  1 package brown rice penne pasta  4 thin-sliced chicken breasts or cutlets (about 1 pound) .5 teaspoon garlic powder .5 teaspoon salt, divided .5 teaspoon freshly ground pepper, divided .25 cup all-purpose flour 3 tablespoons extra-virgin olive oil, divided 1 large shallot, finely chopped .5 cup dry white wine .5 cup water .25 cup reduced-fat sour cream…

Week 32 Crockpot BBQ Pork

Ingredients  BBQ Sauce  1 cup finely chopped onion 2 cups cider vinegar 􀀁6 ounces tomato juice 􀀁1/2 tablespoon pepper 􀀁1 teaspoon garlic powder 􀀁Pinch cayenne 􀀁Dash hot sauce, such as Tabasco 􀀁1 teaspoon sugar Pork roast 2 medium sweet onions, such as Vidalia, quartered 􀀁2 teaspoons light brown sugar 􀀁1 teaspoon smoked paprika 2 teaspoons salt…

Week 32 Chocolate Coconut Macaroons

INGREDIENTS 7 ounces shredded, dried coconut 1/4 cup unsweetened cocoa powder 1/4 teaspoon fine sea salt 1/2 cup coconut nectar  2 tablespoons virgin coconut oil, melted 2 teaspoons vanilla extract DIRECTIONS 1. Preheat the oven to 325. Line a baking sheet with parchment paper 2. In a food processor or high-speed blender, pulse the coconut until it’s the…

Week 32 Mixed Greens and Goat Cheese Mason Jar Salad

Ingredients  4 4oz cooked or grilled chicken breast 2 cups Mediterranean-style mixed salad greens 2 tablespoons sun-dried tomatoes (packed in olive oil), chopped 1 tablespoon goat cheese, crumbled 2 tablespoons grated Parmesan, plus more for garnish   Instructions  Layer the 4 mason jars in the following order; sun-dried tomatoes, goat cheese, parmesan, chicken, and greens.  Enjoy! 

Week 32 Tomato Basil Frittata

Ingredients 12 large eggs 1/2 cup unsweetened almond milk 2 tablespoons extra virgin olive oil 4 large ripe tomatoes, peeled and sliced 1 pound fresh or smoked mozzarella, diced 2 tablespoons slivered basil leaves Salt and freshly ground black pepper Instructions 1. Preheat the broiler. 2. In a large bowl, beat the eggs with the milk….

2017 Week 31 Ginger Salmon

Ingredients 4 (6 oz) Alaska salmon fillets 1 lb. fresh green beans 2 cups carrots, cut into 2-inch pieces 1 Tbsp olive oil Salt and pepper, to taste For the ginger soy glaze: .25 cup soy sauce 2 Tbsp sweet chili sauce 1 Tbsp honey 1 Tbsp grated ginger 2 cloves garlic, minced 1 Tbsp…

2017 Week 31 Crockpot Cesar Chicken Sandwiches

Ingredients 6 chicken thighs 1/4 teaspoon Kosher Salt 1/4 teaspoon black pepper 1 cup caesar dressing 1 cup Parmesan Cheese 6 sprouted bread rolls Instructions 1. Season the chicken with the salt and pepper. 2. Place in the slow cooker. 3. In a bowl add the chicken, the dressing and the cheese and mix. Pour…

2017 Week 31 One Skillet Chicken & Gnocchi

Ingredients 1 Tbsp olive oil .5 cup sun dried tomatoes 1 Tbsp garlic 12 oz. gluten-free gnocchi 1 cup chicken broth .5 cup greek yogurt Salt and pepper, to taste 2 cups shredded rotisserie chicken (or any other cooked chicken) 2 cups baby spinach leaves .5 cup freshly grated Asiago cheese Instructions 1. In a…

2017 Week 31 Grilled Beer Chicken

INGREDIENTS 8 chicken breasts 1/3 cup ghee, melted 1 1/2 cups lemon juice 1 can beer – I used Land shark 2 -3 cloves minced fresh garlic 1 teaspoon lemon pepper DIRECTIONS 1. Combine ghee, beer, lemon juice, garlic and lemon pepper. 2. Pour over chicken pieces, and cover; store in refrigerater 4-6 hours to…