2018 Week 19 Parmesan Crusted Chicken

Ingredients  1 head of cauliflower broken into chunks  1 small red bell pepper, seeded and cut into thin strips 1 Italian mild green pepper, cubanelle, seeded and thinly sliced 1 medium yellow skinned onion, thinly sliced 4 large cloves garlic, minced 1 teaspoon crushed red pepper flakes 1/4 cup tablespoons extra-virgin olive oil, divided Coarse salt and pepper 2…

2018 Week 19 Rosemary/Ranch Chicken

Ingredients  1/4 cup olive oil 1/4 cup ranch dressing (I used 1/4 cup of greek yogurt and 1 TBSP of organic ranch seasoning packet!) 2 Tablespoons Worcestershire sauce 1 teaspoon dried rosemary 1 teaspoon lemon juice 1 teaspoon red wine vinegar 1 teaspoon kosher salt 1/2 teaspoon ground black pepper, or to taste Instructions  Mix…

2018 Week 19 Lemon/Rosemary Chicken

Ingredients  1 lemon, juice & zest 1/4 cup extra virgin olive oil 2 garlic cloves, minced 1 teaspoon dried rosemary 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Instructions  Mix all ingredients in a shallow dish or ziploc bag.   Allow to marinate 5 hours or overnight.  Grill until chicken is done through-out. 

2018 Week 19 Chipotle Orange Chicken

I n g re d i e n t s 1 lb chicken breast, boneless, skinless 3 cloves garlic, pressed 1 tablespoon herbes de provence 2 tablespoons honey or 8-10 drops of liquid stevia  1 teaspoon celtic sea salt 1 tablespoon chipotle chili powder 1 cup orange juice, freshly squeezed I n s t r…

2018 Week 19 Chicken Piccata

I n g re d i e n t s 2-4 boneless, skinless chicken breast halves 1/2 cup blanched almond flour  1/2 teaspoon celtic sea salt 1/2 teaspoon all purpose seasoning of your choice (I used a garlic and herb mixture)  5 tablespoons grapeseed oil 5 tablespoons olive oil 1/4 cup lemon juice 1 cup…

2018 Eggs in a jar

Ingredients 4 or 8 large eggs; 3/4 lb button mushrooms, thinly sliced; 4 slices of bacon, cut into chunks; 2 greens onions, minced; 1 tbsp. chives, minced; 1 tsp. almond flour; 1/2 cup of chicken stock; 2 tsp. fresh lemon juice; 1 tbsp. EVOO; Sea salt and freshly ground black pepper to taste; Instructions In…

2018 Week 19 Cauliflower Bagel BLT

Ingredients  1 small head cauliflower, cut into small florets or 3 cups cauliflower rice  1 scoop No Whey – pea protein powder  3 tablespoons almond flour  1 tablespoon coconut flour  2 free-range organic eggs at room temperature 1/2 teaspoon garlic powder 1/2 teaspoon fine sea salt 1/4 teaspoon baking powder Pinch of ground black pepper…

2018 Week 19 No Bake Granola Protein Bars

Ingredients: Dry: 1 & 3/4 C rolled oats 1 C crisp puffed brown rice cereal 1/4 C pumpkin seeds 1/4 C sunflower seeds 1/4 C chia seeds OR 1/8 C finely ground flaxseed (both optional) 1/4 C unsweetened coconut (optional) 1 scoop No Whey (pea protein powder) Wet: 1/2 C brown rice syrup or coconut…

2018 Week 18 Grilled Jerk Chicken

Ingredients 2 Chicken breast  1 teaspoon dried thyme leaves 1 teaspoon ground allspice 2 tablespoon coconut sugar 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 tablespoon garlic powder 1/4 teaspoon cinnamon 1/4 teaspoon cayenne 2 tablespoon olive oil 2 tablespoon lime juice Directions  Combine all ingredients except water in a freezer bag.  Turn to coat chicken.  Freeze or refrigerate…

2018 Week 18 Grilled Chipotle Lime Chicken

Ingredients  2 tablespoons olive oil 2 teaspoons adobo sauce (from a can of chipotle peppers) 1/2 teaspoon paprika 2 teaspoons brown sugar 2 cloves garlic, minced 2 tablespoons lime juice 1/4 teaspoon salt Instructions Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade. Freeze or refrigerate.  Grill or bake….

2018 Week 18 Grilled Sweet Chili Chicken

Ingredients 2 Chicken Breast  3 TBSP soy sauce 6 TBSP sweet chili sauce 2 TBSP water (add just before baking) Directions  Combine all ingredients except water in a freezer bag.  Turn to coat chicken.  Freeze or refrigerate overnight.  Grill or bake in a 425 degree oven (don’t forget to add the water!) for 20-30 or…