Week 42 Honey Garlic Steaks

Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce  4 tablespoons honey 1 clove garlic, minced Directions  Combine all ingredients except water in a freezer bag.  Turn to coat chicken.  Freeze or refrigerate overnight.  Grill or bake in a 425 degree oven for 20-30 or until chicken…

Week 42 Crockpot Sweet & Sour Chicken

INGREDIENTS 2 pounds boneless, skinless chicken breasts 1/4 cup soy sauce 1/4 cup sherry 1/4 cup rice vinegar 1 tablespoon coconut sugar 1 tablespoon tomato paste 1 teaspoon crushed garlic 1 teaspoon chopped ginger gluten free rolls or buns for serving INSTRUCTIONS 1. Place the chicken breasts in the bottom of a 4-quart slow cooker….

Week 42 Crockpot Lemon garlic chicken

INGREDIENTS 2 lbs. red potatoes, quartered 1 sweet yellow onion, quartered 6 boneless chicken thighs 1/4 cup olive oil 3 Tablespoons lemon juice 4 cloves garlic 1 lemon, sliced 3 sprigs rosemary, stems removed, chopped 6 sprigs fresh thyme, leaves removed Kosher salt and fresh ground pepper DIRECTIONS Place the potatoes, and onions in the…

Week 42 Brown rice/quinoa, tomato and arugula Mason Jar Salad

Ingredients  1 package brown rice & quinoa (I used Seeds of Change brand) 1 pint cherry tomatoes  1/4 cup Feta cheese  2 grilled and chopped chicken breasts  4 cups of arugula/spinach green mix  Directions  Divide all ingredients into 4 Mason Jars.  Layer in the following order; rice/quinoa, tomatoes, cheese, chicken and arugula. Enjoy!  

Week 42 Goji Granola Bars

Ingredients: 1/2 teaspoon Baking Soda Powder  1/2 teaspoon Sea Salt 1 teaspoon Vanilla Extract  1/2 teaspoon Cinnamon 1/2 cup Whole dried Goji Berries 2 cups gluten free rolled oats 1/2 cup puffed brown rice cereal 3/4 cup coconut flour                  1/4 cup coconut oil or butter 1/2 cup…

Week 42 Sweet and Sticky Chicken

INGREDIENTS 1 1/2 cups dry red wine 1 cup coconut sugar 1/2 cup low sodium soy sauce 2 tablespoons ginger, finely grated fresh 1 garlic clove, minced 4 boneless, skinless chicken breast  coarse salt DIRECTIONS Mix all ingredients together for the marinade and place chicken in marinade.  Preheat grill to medium-low. (If you are using…

Week 42 Spinach, Tomato and Feta quiche

Ingredients 1 cloves garlic, minced 8 oz. fresh spinach, roughly chopped salt and pepper, to taste 6 eggs 1 cup Greek Yogurt  1 teaspoon baking powder 8 oz. feta cheese, crumbled 1 teaspoon chopped fresh thyme 1 pint cherry tomatoes, halved Instructions 1. Grease a quiche pan, pie dish, or other baking dish. Set aside….

Week 41 Grilled Basil & Garlic Stuffed Chicken

INGREDIENTS SAUCE 1/2 teaspoon lemon zest 2 tablespoons lemon juice 1 tablespoon unsalted butter, melted STUFFING 1/4 cup fresh parmesan cheese, grated 2 -3 tablespoons fresh basil, snipped or 2 teaspoons dried basil, crushed 1 tablespoon butter, melted 2 garlic cloves, minced 4 medium boneless skinless chicken breast halves  DIRECTIONS 1. Preheat outdoor grill. 2….

Week 41 Chicken and Asparagus Skillet

INGREDIENTS 8 skinless, boneless chicken thighs 3 slices uncured turkey bacon, coarsely chopped 1/2 cup chicken broth 1 pound asparagus spears, trimmed 1 small yellow summer squash, halved crosswise and cut in 1/2-inch strips 4 green onions, cut in 2-inch pieces DIRECTIONS Sprinkle chicken with salt and pepper. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown…

Week 41 Crockpot Chicken Parm

INGREDIENTS: 4 boneless, skinless chicken breasts sea salt and freshly ground black pepper 2 (28-ounce) cans crushed tomatoes 1 onion, diced 1 tablespoon dried basil 1 teaspoon dried oregano 1 teaspoon dried parsley 1/2 teaspoon crushed red pepper flakes, optional 1 pound (brown rice) penne 1 1/2 cups shredded mozzarella cheese 1/4 cup freshly grated…

Week 41 Crockpot Roast

􀀁Ingredients  One 2 pound beef chuck roast􀀁 sea salt and freshly ground black pepper 1 TBSP extra virgin olive oil  1/3 cup gluten free flour  2 medium carrots, cut into 2-inch pieces 1 stalks celery, peeled and cut into 2-inch pieces 􀀁1 small onion, cut into 1/2-inch wedges 2 cloves garlic, mashed 2 tablespoons tomato paste 􀀁1 cup…

Week 41 Quinoa and Beet Mason Jar Salad

Ingredients  1 cups cooked quinoa 1 bunch peeled, cooked beets (4) 1 cup cherry tomatoes .25 cup pecans .25 cup pumpkin seeds 4 cups Kale 4 oz. goat cheese 2 TBSP Extra virgin olive oil 1 TBSP Balsamic vinegar Instructions Preheat the oven to 400°. Place the sliced beets and tomatoes evenly on a large…