Week 41 Crockpot Roast

􀀁Ingredients  One 2 pound beef chuck roast􀀁 sea salt and freshly ground black pepper 1 TBSP extra virgin olive oil  1/3 cup gluten free flour  2 medium carrots, cut into 2-inch pieces 1 stalks celery, peeled and cut into 2-inch pieces 􀀁1 small onion, cut into 1/2-inch wedges 2 cloves garlic, mashed 2 tablespoons tomato paste 􀀁1 cup…

Week 41 Quinoa and Beet Mason Jar Salad

Ingredients  1 cups cooked quinoa 1 bunch peeled, cooked beets (4) 1 cup cherry tomatoes .25 cup pecans .25 cup pumpkin seeds 4 cups Kale 4 oz. goat cheese 2 TBSP Extra virgin olive oil 1 TBSP Balsamic vinegar Instructions Preheat the oven to 400°. Place the sliced beets and tomatoes evenly on a large…

Week 41 Pumpkin Protein Cookies

Ingredients  2 Cups Shredded Coconut (Unsweetened) 4 Tablespoons Coconut Sugar or 10-12 drops of liquid stevia 2 Tablespoons Coconut Oil 6 Tablespoons Pumpkin Puree 1/4 Cup Coconut Flour 1/2 Teaspoon Vanilla Extract ½ Tablespoon Ground Cinnamon ¼ Teaspoon Ground Ginger ¼ Teaspoon Sea Salt ¼ Cup Lily’s Chocolate Chips 1 Tablespoon Coconut Oil 1 scoop…

Week 41 Broccoli, bacon and cheddar quiche

Ingredients 6 eggs 1 cup Greek yogurt 1 cup grated Parmesan cheese 1 tsp baking powder 4 strips uncured turkey bacon, cooked and chopped 2 cups steamed fresh broccoli 4 oz. cheddar cheese, grated pepper, to taste Instructions Preheat oven to 350 and grease a quiche or pie dish. Mix first four ingredients together in…

2017 Week 41 Menu

2017 Week 41 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Broccoli, bacon and cheddar quiche (make ahead on Sunday afternoon) Snack – Pumpkin Protein cookies (make ahead on Sunday afternoon) Lunch – Beet & Quinoa Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot chicken parm Tuesday 
 Breakfast…

Week 40 Grilled Bacon Wrapped Chicken

INGREDIENTS 4 chicken breast halves, boneless and skinless  8 slices uncured turkey bacon 2 tablespoons lime juice 2 tablespoons lemon juice pepper and garlic salt 1 avocado, sliced thinly 4 slices swiss cheese – I used Apple Gate Farm organic  4 Ezekiel (sprouted grain) hamburger buns  DIRECTIONS 1. Marinate breast halves in lemon, lime juice,…

Week 40 Crockpot Lasagna

Serves 5 Ingredients 1/2 pound ground beef 1/2 pound Italian chicken or turkey sausage  1 1/2 tsp salt 1/2 tsp pepper 1 large onion, chopped 1 tsp Italian seasoning 2 Tbsp parsley 2 tsp garlic powder 2 Tbsp Worcestershire sauce 1 (6oz) can tomato paste 1 (29 oz) can tomato sauce 2 Tbsp granulated coconut…

Week 40 Grilled Caribbean Chicken

INGREDIENTS 1 envelope Italian salad dressing mix 2 tablespoons coconut sugar 2 tablespoons extra virgin olive oil 2 tablespoons soy sauce 1 teaspoon cinnamon 1 teaspoon thyme 1/2 teaspoon ground red pepper 2 1/2 lbs chicken breast  DIRECTIONS 1. Mix all ingredients except chicken in bowl. 2. Pour over chicken. 3. Cover and marinate 1…

Week 40 Dijon Salmon

Ingredients 1.5 pounds wild salmon skinned and cut into 4 portions 1 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 3/4 teaspoon salt 2 tablespoons organic or home made mayonnaise 2 teaspoons gluten free whole-grain mustard 1/2 teaspoon ground pepper Directions 1 Preheat oven to 425°F. Line a rimmed baking sheet with foil or parchment paper….

Week 40 Armenian Grilled Chicken

INGREDIENTS 1/2 cup olive oil 1/4 cup lemon juice 1 teaspoon sea salt 1 teaspoon dried thyme 1 teaspoon dried marjoram 1/2 teaspoon pepper 1 garlic clove, minced 1/2 cup finely chopped shallot 2 tsp dried parsley 2 chicken breasts DIRECTIONS 1. Mix all ingredients together (except meat) and whisk thoroughly. 2. Place meat in…

Week 40 Pear, Date, Walnut and Blue Cheese Mason Jar Salad

Serves: 4 salads Ingredients Vinaigrette .25 cup extra-virgin olive oil 1. tablespoons white wine vinegar 1 teaspoon honey or maple syrup 1 teaspoon Dijon mustard Pinch of salt Several twists of freshly ground black pepper Salad ⅓ cup chopped raw walnuts 5 to 6 ounces red leaf lettuce, torn into small pieces (about 5 to…

Week 40 Mushroom, goat cheese & rosemary quiche

Serves: 12 mini quiches or 12 servings.  Ingredients 1 tablespoon butter, plus more to grease muffin pan 8 oz. mushrooms, chopped 2 teaspoons chopped fresh rosemary, divided salt and pepper 4 eggs 2 cups milk .75 cup gluten free flour or almond flour  1 teaspoon baking powder – I used Bob’s Red Mill all natural …