2017 Week 31 One Skillet Chicken & Gnocchi

Ingredients 1 Tbsp olive oil .5 cup sun dried tomatoes 1 Tbsp garlic 12 oz. gluten-free gnocchi 1 cup chicken broth .5 cup greek yogurt Salt and pepper, to taste 2 cups shredded rotisserie chicken (or any other cooked chicken) 2 cups baby spinach leaves .5 cup freshly grated Asiago cheese Instructions 1. In a…

2017 Week 31 Grilled Beer Chicken

INGREDIENTS 8 chicken breasts 1/3 cup ghee, melted 1 1/2 cups lemon juice 1 can beer – I used Land shark 2 -3 cloves minced fresh garlic 1 teaspoon lemon pepper DIRECTIONS 1. Combine ghee, beer, lemon juice, garlic and lemon pepper. 2. Pour over chicken pieces, and cover; store in refrigerater 4-6 hours to…

2017 Week 31 Cilantro Lime Chicken

Ingredients 1.5 pounds boneless skinless chicken breasts 1/4 tsp. salt 8 to 10 sprouted tortillas For the marinade: Juice of 2 limes + zest of 1 lime 1 Tbsp olive oil 2 cloves garlic .5 tsp. honey 2 Tbsp cilantro, chopped For the coleslaw: 2 cups shredded green cabbage 1 cup shredded red cabbage 1…

2017 Week 31 Pulled Chicken Tostadas

Ingredients  5 slices uncured turkey bacon, chopped 2 onions, thinly sliced 1 14-ounce can diced or crushed fire roasted  tomatoes 2 cups shredded rotisserie chicken, skin removed (about 10 ounces) 1 chipotle chile pepper in adobo, chopped, plus 1 to 2 tablespoons sauce from the can 1/4 teaspoon ground cumin Kosher salt and freshly ground pepper 2…

2017 Week 32 Menu

2017 Week 32 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Tomato, Basil, Cauliflower quiche (make ahead on Sunday afternoon) Snack – Coconut protein Macaroons (make ahead on Sunday afternoon) Lunch – Mixed green with goat cheese Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Pulled BBQ Tuesday Breakfast…

2017 Week 31 Overnight Almond Butter and Banana oatmeal

Ingredients 1/2 cup rolled oats 1/2 cup vanilla almond milk 1 Tbsp chia seeds 1/2 banana, mashed 1.5 Tbsp almond butter Toppings:  chunks of Peanut Butter Cookie Larabar Instructions 1. Combine all ingredients (except for toppings) mixing well, cover tightly with a lid or plastic wrap and refrigerate overnight. In the morning add your toppings and…

2017 Week 31 Mason Jar Salad

Ingredients  Vinaigrette  1/4 cup red wine vinegar 1 tablespoon honey 1 tablespoon mustard 1/2 cup olive oil Kosher salt and freshly ground black pepper Quinoa Salad  4 cups chicken stock 2 teaspoons chopped fresh thyme 2 cups quinoa 16 spears asparagus, trimmed Olive oil, for brushing Kosher salt and freshly ground black pepper 1 cup…

2017 Week 31 Breakfast wrap

INGREDIENTS: 4 cups Diced Butternut Squash 6 Chicken Sausage Links, cooked and chopped (I used Apple Gate Farms) 1/2 cup wilted Spinach, squeeze of excess moisture 1 cup Shredded Cheddar Cheese 6 Sprouted Tortillas 6 Eggs 1/4 cup unsweetened almond Milk Salt and Pepper 1 TBPS unsalted butter DIRECTIONS:  In a skillet over medium heat,…

Week 30 Key Lime Protein bites

Learn how to make this – http://wlos.com/community/carolina-kitchen/carolina-kitchen-foothills-wellness-centers-coffee-steak-salad-and-key-lime-dessert Ingredients For the crust: 5 Medjool dates, pitted 1/3 cup raw walnuts 1/3 cup raw oats (certified gluten-free if necessary) For the filling: 5 tablespoons Greek yogurt/cream cheese mixture – I use Green Mountain Farms brand 2 tablespoons fresh lime juice 1 scoop No Whey protein powder 1 teaspoon…

Week 30 Marinated Jerk Chicken

Ingredients 3/4 cup coconut water 1/2 cup orange juice 3 cloves garlic, minced 2 tablespoons fresh thyme, leaves stripped from stems and chopped 1 tablespoon minced fresh ginger 1 lime, zested and juiced 1 1/2 teaspoons ground allspice Pinch crushed red pepper or 1 hot pepper, minced 4 boneless, skinless chicken breasts 1/2 teaspoon olive…

Week 30 Easy Crockpot Ribs

Ingredients  3-4 pounds pork baby back ribs 2 cups your favorite BBQ sauce 1/4 cup coconut sugar  4 tablespoons apple cider vinegar 2 shakes Worcestershire sauce  3 teaspoons dried oregano Salt and Pepper to taste Directions  Cut ribs so they will fit into your slow cooker and generously season them with salt and pepper. Preheat the…

Week 30 Summer Pasta

Ingredients • 8 ounces brown rice penne pasta • 1 bunch asparagus, trimmed and cut into 3/4 inch pieces • 1.5 cups unsweetened almond milk • 4 teaspoons whole-grain mustard • 4 teaspoons brown rice flour • .5 teaspoon salt • .5 teaspoon freshly ground pepper • 2 teaspoons extra-virgin olive oil • 3 tablespoons minced…