2018 Week 2 Cashew Chicken

Ingredients  3 raw chicken thighs boneless, skinless 2 tbsp extra virgin olive oil 1/4 cup roasted cashews 1/2 medium Green Bell Pepper 1/2 tsp ground ginger 1 tbsp rice wine vinegar 1 1/2 tbsp soy sauce 1/2 tbsp chili garlic sauce 1 tbsp minced garlic 1 tbsp Sesame Oil 1 tbsp Sesame Seeds 1 tbsp…

2018 Week 2 Garlic Butter Steak

Ingredients: 6 cloves garlic, minced  1-1/2 lb. skirt steak, trimmed and cut into 4 pieces Freshly ground black pepper 2 Tbs. extra virgin olive oil  2 oz. (4 Tbs.) Ghee 1 Tbs. chopped fresh flat-leaf parsley Instructions: Pat the steak dry and season generously on both sides with salt and pepper. In a heavy-duty 12-inch skillet,…

2018 Week 2 Carrot Cake Protein Balls

Ingredients 1 tablespoon coconut oil 1/3 cup almond butter 1/4 cup coconut nectar  1/2 cup old fashioned oats 2 tablespoons chia seeds 1/4 cup ground flax 1/4 cup shredded coconut 1 scoop No Whey (Pea protein powder)  1 cup finely shredded carrots 1/2 teaspoon ground cinnamon Instructions 1. In a microwave safe bowl, melt the…

2018 Week 2 Chicken Enchilada Mason Jar Salad

Ingredients  2-3 chicken breasts 3/4 cups red enchilada sauce 1 12oz steam bag cauliflower rice Toppings (optional) – avocado, jalapeño, cheese, and roma tomatoes Instructions  1. In skillet over medium heat cook chicken breasts until lightly brown 2. Add enchilada sauce, reduce heat to simmer, covered 3. Cover and cook until chicken is cooked through and shred chicken 4. Add chicken back into…

2018 Week 2 Breakfast Calzones

Ingredients Anna’s pizza crust mix, prepared  12 eggs, plus ingredients to scramble them 1 1/2 c. chopped uncured turkey bacon  1 1/2 c. shredded cheddar cheese 1 egg white Dried parsley, sea salt, parmesan cheese, sesame seeds, optional garnish Instructions 1. Prepare Anna’s pizza crust to package instructions. 2. Preheat oven to 350 degrees if…

2018 Week 2 Brown Ale Chicken

INGREDIENTS 1 tablespoon coconut sugar 1/2 tablespoon chili powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon crushed red pepper 8 skin-on chicken thighs 1 tablespoon extra virgin olive oil 1 medium onion, sliced 2 stalks celery, chopped 8 small whole carrots with tops, peeled and tops trimmed to 1-inch 2 tablespoons gluten free flour 1 12 ounce bottle brown ale 1/2…

2018 Week 1 Crockpot Pepperoncini Beef

INGREDIENTS 2-lb boneless beef chuck shoulder roast 12oz jar of pepperoncinis 6 cloves of garlic, peeled 1/2 teaspoon pepper DIRECTIONS 1. Label your freezer bag. 2. To your freezer bag, add all ingredients (including juice from pepperoncinis). 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. 4….

2018 Week 1 Ranch Chicken Mason Jar Salad

Ingredients  1 cup Greek Yogurt  1 lemon, juiced 2 tablespoons parsley, minced 2 teaspoons fresh chives, minced 1/2 teaspoon dried dill 1/2 teaspoon onion powder 1/2 teaspoon garlic powder kosher salt and pepper 6 ounces cooked brown rice pasta  6 ounces chicken, cooked and cut into pieces 1 red pepper, chopped 2 cups fresh spinach…

2018 Week 2 Menu

2018 Week 2 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast calzones (make ahead on Sunday afternoon) Snack – Carrot cake protein balls (make ahead on Sunday afternoon) Lunch – Chicken Enchilada Mason Jar Salad (make ahead on Sunday) 
 Dinner – Brown Ale Chicken  
 Tuesday 
Breakfast – Breakfast…

2018 Week 1 Crockpot Crack Chicken

Ingredients 3 lbs chicken breast 8 oz cream cheese/greek yogurt mixture  4 TBSP ghee 1 1 oz ranch seasoning packets – I used this brand  1/3 cup sliced pepperoncinis For Serving 12 sprouted hamburger buns Instructions 1. Place chicken into the slow cooker and top with cream cheese/yogurt, ghee ranch and pepperoncinis. 2. Cook on keep warm…

2018 Week 1 Lemon Rosemary Chicken

Ingredients  1 lemon, juice & zest 1/4 cup extra virgin olive oil 2 garlic cloves, minced 1 teaspoon dried rosemary 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 boneless, skinless chicken breast  Directions Place all ingredients including chicken in a ziploc bag or glass dish.  Marinate overnight.  Bake or grill until chicken…

2018 Week 1 Crockpot Meatloaf

Ingredients  1 TBSP EVOO 1 Onion, minced  6 Garlic cloves, minced  2 TBSP Fresh thyme or 1 tsp dried  2 slices Sprouted bread, torn into quarters  .5 cup unsweetened almond milk  2 lbs lean ground beef 2 eggs  2 TBSP Dijon  1.5 tsp salt  .5 tsp pepper  1 TBSP Worcestershire  1 tsp hot sauce  .5…